Clover

Working from home...

Stress

Stress is a normal part of life. In a society where we are continually surrounded by work it is important to reflect on these emotions and develop ways to manage them.

We are continually surrounded by work it is important to develop ways to manage emotions.

Exercise

Working from home is the new norm which means our bodies are sat for a vast amount of the day. Throughout the day try to find small ways to move and get outdoors.

Throughout the day try to find small ways to move and get outdoors.

It is harder than ever to remain focussed on tasks with the distractions of phones, children and meetings. We aim to provide strategies to overcome and work alongside these distractions.

We aim to provide strategies to overcome disctractions and work alongside these.

Concentration

Half of our lives are spent sleeping so when you can't seem to get it right your world may seem to come crumbling down. We offer ways to improve your sleep and make you feel more rested.

We offer ways to improve your sleep and make you feel more rested.

Sleep

...doesn't mean being alone

Review from Jane

When being forced into working from home, life turns up side down. To me, Clover has been a never ending source of inspiration during this period. Thank you!

Review from Pat

I have always had problems when it comes to motivating myself to exercise. These past two years have not made it easier, but Clover has!

Review from Matt

I have been working from home for the past two years and I have never felt like I was working from home.

Review from Dan

I would like to thank Clover for helping me with my stress. I have been able to get through the stress of working from home and I am so grateful for the help.

Meet the Team

Mark Tilbert

Mark is our exercise mental health specialist at clover. He offers guidance for those wanting to test their limits or support to those who are starting to improve their mental health through exercise.

Kayleigh Spencer

Kayleigh's specialism is orientated around stress, anxiety and depression. She has a wealth of techniques that will help to keep your worries at equilibrium leaving you feeling happier and more in control.

Heather Parmenter

Heather works predominently on stratergies to improve retention within the workplace. She provides ways to heighten concentration and mentally stimulate the brain.

Joseph Ward

Joseph is our sleep specialist at clover who basis his ideas soley on research. He has a wealth of knowledge around sleep disorders and uses these to inform his practice.