Exercise

Clover

Exercise

"Physical activity has been shown to have a positive impact on our mood. A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk or doing housework), and periods of inactivity (e.g. reading a book or watching television). "

Stay active

It does not matter what you do, but try to stay active. Here are some ideas for you:

Punch through your worries

Physical/ Mental Strength.

In addition to physical strength boxing can help you to feel powerful whilst improving confidence and self-esteem.

Overcome Anger

Hitting a punching bag produces a response that reduces tension. Boxing is a safe way to release anger that has built up during the day.

Switch Off

Boxing requires you to fully concentrate on the task at hand. To box well you must switch off and be 100% focused.

Physical/ Mental Strength.

In addition to physical strength boxing can help you to feel powerful whilst improving confidence and self-esteem.

Overcome Anger

Hitting a punching bag produces a response that reduces tension. Boxing is a safe way to release anger that has built up during the day.

Switch Off

Boxing requires you to fully concentrate on the task at hand. To box well you must switch off and be 100% focused.

Read More.

Exercise Article One

Punch through your worries.

Relieve anxiety through swimming

Blue in Colour.

Research shows that being around blue coloured places improved mental wellbeing. Pale blue tones help to aid concentration.

Social Interaction.

Although swimming is a solitary form of physical exercise it's also a team sport. Swimming is also a great way to meet people.

Healthy Brain.

Being immersed in water boosts blood flow to the brain which increases oxygen to the brain having a positive impact on brain health.

Blue in Colour.

Research shows that being around blue coloured places improved mental wellbeing. Pale blue tones help to aid concentration.

Social Interaction.

Although swimming is a solitary form of physical exercise it's also a team sport. Swimming is also a great way to meet people.

Healthy Brain.

Being immersed in water boosts blood flow to the brain which increases oxygen to the brain having a positive impact on brain health.

Read More.

Exercise Article Three

Relieve anxiety through swimming.

Go Outdoors

New Activities

Taking part in outdoor activities comes with many benefits! Your body will release endorphins leaving you feeling happier.

Natural Beauty.

Being outdoors allows you to to appreciate our beautiful world. Watch the world go by and leave your headspace peaceful and rejuventated.

Vitamin D

Research shows that vitamin D regulates your mood and combats depression. Enjoying the sunshine!

New Activities

Taking part in outdoor activities comes with many benefits! Your body will release endorphins leaving you feeling happier.

Natural Beauty.

Being outdoors allows you to to appreciate our beautiful world. Watch the world go by and leave your headspace peaceful and rejuventated.

Vitamin D

Research shows that vitamin D regulates your mood and combats depression. Enjoying the sunshine!

Read More.

Exercise Article Two

Go Outdoors.

Get your steps in

Take the stairs.

Climbing stairs is a brilliant way to get the heart pumping. Set yourself a target each day and try to reach it!

Treadmill Desks.

Walking whilst typing takes some getting used to but its a brilliant way to keep your brain active.

Park far away.

Try to avoid taking the easy route to places. Park further away from the shops to help you get in your steps and give you more time outdoors.

Take the stairs.

Climbing stairs is a brilliant way to get the heart pumping. Set yourself a target each day and try to reach it!

Treadmill Desks.

Walking whilst typing takes some getting used to but its a brilliant way to keep your brain active.

Park far away.

Try to avoid taking the easy route to places. Park further away from the shops to help you get in your steps and give you more time outdoors.

Read More.

Exercise Article Four

Get your steps in.

Workout

Go outdoors

Swimming

Walking

verywellfit

10 best workout apps

Home Remedies Pro

Stress Relief With Martial Arts

Carlo Carandang

Martial Arts for Anxiety and Stress Relief

Daily Workouts (Google Play)
Simple Habits (App Store)

App with home workouts

Rei co-op

Hiking for beginners

HikingGuy

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AllTrails (Google Play)
AllTrails (App Store)

Voted to be the best hiking app

AllTrails

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SwimUp

Learn to swim, for beginners and more experienced

US Masters Swimming

Swimming workouts

healthline

Swim training for the core

theSwimmngShop

Swim gear

DrAnton

Power walking for beginners

Sikana (Youtube)

What is power walking?

Openfit

Tips for power walkers

Support Networks

Contact Us: (01) 284 1166
info@mentalhealthireland.ie

Contact Us: 111
info@nhs.uk

Contact Us: 116 123
info@samaritans.org

Contact Us: 154 725
info@clam.org

102.8K Ratings

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4.8 Stars

Average Rating

Exercise

Stay active

Punch through your worries

Physical/ Mental Strength.

Overcome Anger

Switch Off

Physical/ Mental Strength.

Overcome Anger

Switch Off

Relieve anxiety through swimming

Blue in Colour.

Social Interaction.

Healthy Brain.

Blue in Colour.

Social Interaction.

Healthy Brain.

Go Outdoors

New Activities

Natural Beauty.

Vitamin D

New Activities

Natural Beauty.

Vitamin D

Get your steps in

Take the stairs.

Treadmill Desks.

Park far away.

Take the stairs.

Treadmill Desks.

Park far away.

Support Networks

102.8K Ratings

40M Subscribers

4.8 Stars

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