Stress

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Stress

"Stress is something everyone feels at times, and there are all kinds of stressful situations that can be a part of daily life. Low-level stress can even be helpful or motivational."

Laughter

Laughter is a great way to relieve stress. It can also be a great way to help you feel more positive. So, here is some random joke for you:

How to meditate.

Let your mind wander.

Your mind is likely to wander which is completely natural. When this happens gently return your focus to your breath.

Notice your body.

Make sure your body is in a stable position, one that you can stay in for a while. Accomodate for aches and pains these in your meditation stance.

Set a timer.

If you are just starting on your meditation journey it can help to set a time limit. It is recommended to start with around 5/10 minutes.

Let your mind wander.

Your mind is likely to wander which is completely natural. When this happens gently return your focus to your breath.

Notice your body.

Make sure your body is in a stable position, one that you can stay in for a while. Accomodate for aches and pains these in your meditation stance.

Set a timer.

If you are just starting on your meditation journey it can help to set a time limit. It is recommended to start with around 5/10 minutes.

Read More.

Stress Article One

How to meditate.

Relieve stress through crafts.

Paint by Numbers.

Painting stimulates your brain, boosts drive, focus and concentration. It is an amazing way to relieve stress.

Do some DIY

Starting a DIY project is a brilliant way to distract yourself and drown out worries around you. Small tasks allow you to focus your mind.

Get Creative

Sometimes just creating childish projects can help to bring back your care free self and can lead to a spiral of imagination.

Paint by Numbers.

Painting stimulates your brain, boosts drive, focus and concentration. It is an amazing way to relieve stress.

Do some DIY

Starting a DIY project is a brilliant way to distract yourself and drown out worries around you. Small tasks allow you to focus your mind.

Get Creative

Sometimes just creating childish projects can help to bring back your care free self and can lead to a spiral of imagination.

Read More.

Stress Article Three

Relieve stress through crafts.

Avoiding Burnout

Give to others.

Add meaining to your work by giving to others. This can be small acts of kindness that will make you instantly re-energize you.

Take control.

Find ways to find more autonomy in your work by taking control of tasks and projects. Ensure that this is a task you will enjoy.

Seperate your workspace.

Ensure that your workspace is seperated in your house to enable you to 'switch off' when you leave work.

Give to others.

Add meaining to your work by giving to others. This can be small acts of kindness that will make you instantly re-energize you.

Take control.

Find ways to find more autonomy in your work by taking control of tasks and projects. Ensure that this is a task you will enjoy.

Seperate your workspace.

Ensure that your workspace is seperated in your house to enable you to 'switch off' when you leave work.

Read More.

Stress Article Two

How to avoid burn out.

Animal Therapy

Physical Interaction

Animals can provide you with so mcuh love. As much as you benefit from their attention they also value yours.

Dog Walking.

Walking the dog isn't only a good form of exercise but is also a great way to meet new people and get you out of the house.

Animal Shelters.

Volunteering at animal shelters is notonly an amazing act of kindness but also provides you and them with company.

Physical Interaction

Animals can provide you with so mcuh love. As much as you benefit from their attention they also value yours.

Dog Walking.

Walking the dog isn't only a good form of exercise but is also a great way to meet new people and get you out of the house.

Animal Shelters.

Volunteering at animal shelters is notonly an amazing act of kindness but also provides you and them with company.

Read More.

Stress Article Four

Animal therapy.

Meditation

Game and puzzle Apps

Animal Therapy

Avoid Burnout

Head Space (Google Play)
Head Space (App Store)

Voted the best meditation app

Insight Timer

Lots and lots of free meditation content

Ten Percent Happier

Perfect for beginners

Simple Habits (Google Play)
Simple Habits (App Store)

Mobile App with five-minute meditations

Bubble Wrap (Google Play)
Bubble Wrap (App Store)

The number one stress relief game

Silvergames.com

A collection of different stress relief games

Color Therapy

Paint and join the community

Puzzles (Google Play)
Puzzles (App Store)

Lots of adult puzzles

Funny Animal Videos

Relax with some funny animal videos

Service Dog Certifications

Read about how pets can help you relieve stress

HelpGuide

Support Networks

Contact Us: (01) 284 1166
info@mentalhealthireland.ie

Contact Us: 111
info@nhs.uk

Contact Us: 116 123
info@samaritans.org

Contact Us: 154 725
info@clam.org

102.8K Ratings

on IOS and Google Play

40M Subscribers

Across all platforms

4.8 Stars

Average Rating

Stress

Laughter

How to meditate.

Let your mind wander.

Notice your body.

Set a timer.

Let your mind wander.

Notice your body.

Set a timer.

Relieve stress through crafts.

Paint by Numbers.

Do some DIY

Get Creative

Paint by Numbers.

Do some DIY

Get Creative

Avoiding Burnout

Give to others.

Take control.

Seperate your workspace.

Give to others.

Take control.

Seperate your workspace.

Animal Therapy

Physical Interaction

Dog Walking.

Animal Shelters.

Physical Interaction

Dog Walking.

Animal Shelters.

Support Networks

102.8K Ratings

40M Subscribers

4.8 Stars

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